Jacqué Palmer will use a variety of sound instruments like her voice, bells, chimes rain sticks and mainly Quartz Crystal bowls to induce a state of relaxation in the body.

Sadie Bazur Leidy will lead this 60-minute slow flow to work towards building heat and creating space in the body.

Oona Rokyta, CEO and co-founder of Lance, will walk you through the next 30 days of your business planning as a freelancer or recently laid-off journalist.